covid-19 test china

COVID-19 Tests for Travel to China

The Chinese Government has issued strict COVID-19 testing requirements for foreign travelers trying to enter China. Even though COVID-19 restrictions have been lifted in other parts of the world, China still takes the virus seriously. That is why they require foreigners to visit two CLIA-certified laboratories (one every 24 hours) and undergo a PCR test at each laboratory.

PCR tests are the most effective at detecting the genetic material of the SARS-CoV-2 virus, which is the virus that causes COVID-19. The lab technicians will amplify your RNA (ribonucleic acid) to look for traces of the genetic material. You will receive negative test results if they don’t find any traces of it. The requirement is to get negative test results once every 24 hours from separate CLIA-certified laboratories. Contact our urgent care clinic to learn more about COVID-19 tests for travel to China, or to schedule your appointment to get tested: (858) 412-6066

Learn More About COVID-19 Tests for Travel to China

Some CLIA-certified laboratories will report your test results to your local Chinese Embassy or the Consulate General of the People’s Republic of China. Chinese officials will want to see official reports of your negative test results and copies of your name, address, passport, visa, vaccine information, and COVID-19 infection history. If you use laboratories unwilling to send this information on your behalf, you’ll have to send it to the Chinese Embassy yourself.

Health Declaration Certificate

The PCR tests must be taken consecutively within 48 hours before your flight to China. Once the first test results come back negative, you must take the second test within 24 hours before your flight. If those test results come back negative as well, the next step is to apply for a health declaration certificate to verify you’re a traveler who is not sick with COVID-19.

You’ll have a chance to upload the required documentation to the Chinese Embassy, such as copies of your valid visa, passport, negative PCR test results, etc. The Chinese Embassy officials will verify the documentation and application information submitted to ensure its authenticity. The Chinese Embassy will issue you a health declaration certificate if the authenticity has been validated. You’ll need to bring this health declaration certificate to the airport, or you won’t be allowed into China.

Some Chinese cities have COVID-19 quarantine requirements for foreign travelers too. Therefore, get ready to spend anywhere from 7 to 14 days in quarantine after arriving in China.

Visit Medical Care San Diego for COVID-19 Tests for Travel to China

covid-19 test for travel chinaDo you need to find reputable CLIA-certified laboratories to undergo your required PCR tests in San Diego? If so, Medical Care San Diego can provide you with one of the two required PCR tests at our CLIA-certified laboratory in San Diego. Our lab technicians are well-trained and fully approved to conduct PCR tests on anyone wishing to travel to countries that require them to undergo this PCR testing, such as China. The PCR test results should not take more than 48 hours to be released. Most people get their test results on the same day as the test. That should make things easier for you when attempting to satisfy the Chinese Embassy’s 48-hour requirement. We’ll issue the official PCR test results to you as soon as they are ready. Contact our urgent care clinic to learn more about COVID-19 tests for travel to China, or to schedule your appointment to get tested: (858) 412-6066

medical clearance for surgery san diego

Why Medical Clearance for Surgery is Important

Medical clearance means your primary care physician or other medical professional has given you a physical examination and determined you’re healthy enough to engage in a particular activity or medical procedure. For example, some people may need medical clearances to participate in sports or other physically-challenging activities. That way, the person or organization sponsoring these activities won’t be held liable if the participant suffers a health condition during their performance. Give us a call to schedule your appointment for medical clearance for surgery: (858) 412-6066

Learn More About Medical Clearance for Surgery

medical clearance for surgery is importantAs for surgical procedures, the same concept applies. A surgeon will require medical clearance from the patient’s primary care physician before performing a surgical procedure on the patient. Then, the surgeon can have the reassurance that their patient is healthy enough to undergo the surgical procedure with minimal risk to their health and wellness.

In most scenarios, the surgeon will request an authorization form from the patient’s primary care physician. The authorization form gives medical clearance to the patient to undergo the particular type of surgery that will be performed on them. Of course, the physician must first conduct a special physical health evaluation on the patient before they can give clearance to them.

Medical clearances are necessary whether you need cosmetic or medical surgery. Since all surgeries have some level of risk to the patient, your doctor must evaluate your existing medical conditions, disabilities, and current medications you take. All this information is vital to determine if you’re healthy enough to undergo the procedure with a minimal chance of dying or suffering harm.

Addressing Risk Factors

Medical clearances may not be necessary if a patient has a clean bill of health with no underlying diseases or health conditions. However, if the patient has diseases or conditions that increase their risk from surgery, the risk factors must be addressed before receiving medical clearance.

For example, a primary care physician may refer their patient to a cardiologist if they discover the patient has unusual heartbeat patterns or other heart issues from the general physical examination. From there, the cardiologist would conduct a more thorough heart examination and provide whatever treatment is necessary to control the condition.

The ACS NSQIP (American College of Surgeons National Surgical Quality Improvement Program) offers a free online surgical risk calculator for surgeons and primary care physicians to evaluate their patient’s health risks for surgery. If there are doubts or scepticism about whether the patient is healthy enough for surgery, they should be discussed directly between the physician and surgeon. The outside specialist may want to get involved in these discussions too.

It may turn out that a high-risk patient won’t be eligible for a particular surgical procedure. If that is the case, alternative medical procedures and treatments can be recommended which are more accommodating to the patient’s health status.

Seek Medical Clearance For Surgery in San Diego

Are you seeking medical clearance for a particular surgical procedure in San Diego? Medical Care San Diego has a team of medical professionals and physicians who can evaluate your health and determine if you’re healthy enough for the surgery. If we find you are healthy enough, we’ll sign the authorization form clearing you for surgery and send it to your surgeon.

Call us at (858) 412-6066 to learn more about medical clearance for surgery and to schedule your appointment.

COVID test La Jolla

Guide to COVID Tests in La Jolla, CA

COVID-19 testing is something everyone should be doing, especially if they live or work with others. Knowing if you have COVID-19 is crucial for protecting your health and the health of other people around you. Then you can take the necessary precautions by isolating yourself from others and seeking the appropriate treatment to reduce your symptoms. Contact us at (858) 412-6066 to learn more about our COVID testing services and schedule an appointment to get tested at our La Jolla facility.

Learn More About COVID Testing in La Jolla, CA

Should You Get COVID Tested?

Do you need a COVID-19 test in La Jolla, California? Here are the four key signs that you need to get a COVID-19 test:

  • You experience the common symptoms associated with COVID-19, such as trouble breathing, fatigue, coughing, headaches, loss of smell, loss of taste, and fever.
  • You found out you were recently around somebody else who tested positive for COVID-19. In this case, wait approximately five days or longer before getting tested. It is the best way to ensure accurate test results.
  • If you were recently in a large crowd, event, or other high-risk environment, it is a good idea to get tested afterward. When you’re around many different strangers, any of them could have COVID-19 and infect you with it unknowingly. So, you should take every precaution necessary after exposing yourself to several strangers.
  • If you plan to visit someone with a high risk of suffering severe symptoms from COVID-19, such as a senior citizen, you should get tested before visiting them.

Medical Care San Diego can help you decide whether it is appropriate to get tested at this time.

Which COVID-19 Test is Right for You?

There are two types of viral tests for detecting COVID-19: nucleic acid amplification tests and antigen tests. Each test is different and recommended under different circumstances. Either way, you should always get a COVID-19 test at an FDA-approved facility like Medical Care San Diego.

Nucleic Acid Amplification Tests

Nucleic acid amplification tests are the most accurate and reliable COVID-19 tests because they look for viral genetic material from SARS-CoV-2, which is the virus that generates COVID-19 inside your body. The nurse or medical technician will swab a mucus sample inside your mouth or nose and send the sample to a laboratory to test for this viral genetic material. It is a long wait to get the results, but at least they are the most accurate results you can get.

Antigen Tests

COVID-19 test La JollaAntigen tests are much faster than nucleic acid amplification tests because you can get the results back within 30 minutes in most cases. These tests look for COVID-19 antigens in your mucus, which are much easier to detect than genetic material. However, you could still have a COVID-19 infection if you have a negative antigen test result because it takes about five days after infection for the COVID-19 antigens to show up in your system. So it might be a good idea to get retested every couple of days to ensure the virus is not in your system.

Learn More About COVID Testing in La Jolla, CA

Medical Care San Diego can help guide you through the process and recommend the best COVID test for your particular situation. Then we can administer the test as needed at our advanced testing facility in La Jolla.

Contact us at (858) 412-6066 to learn more about our COVID testing services and schedule an appointment to get tested at our La Jolla facility.

 

covid-19-drug-paxlovid

Learn About the COVID-19 Antiviral Drug Called Paxlovid

COVID-19 continues to be a constant threat to every citizen of San Diego. Even if you are fully vaccinated, you could still develop severe symptoms from COVID-19 if you have an underlying illness. That is why Pfizer was quick to create a potent antiviral drug to inhibit the growth of COVID-19 in patients before they end up in a life-threatening situation.

You may recognize the name “Pfizer” as the first company to develop a COVID-19 vaccine. Now they have developed a COVID-19 antiviral drug called Paxlovid. It has already been found to be 90% effective in protecting patients with the highest risk of dying from COVID-19. The World Health Organization has even given the drug its strongest recommendation possible.

Pharmacies currently have abundant Paxlovid supplies because doctors have stagnated in prescribing the drug to their COVID-19 patients. But thanks to the Biden Administration, more public awareness exists about the drug and its potential to save lives. Now people are encouraged to talk with their doctors about Paxlovid as a potential treatment for saving their life. If you are looking for Paxlovid COVID-19 treatment in San Diego, give us a call today to schedule your appointment: (858) 412-6066

Get a Paxlovid COVID-19 Treatment Prescribed in San Diego

Paxlovid covid-19 treatment san diegoMedical Care San Diego has a team of qualified physicians ready to prescribe Paxlovid to COVID-19 patients experiencing mild-to-moderate symptoms. Paxlovid is a five-day oral treatment regimen that requires you to consume tablets in the morning and night orally. It first stops the virus’s progression and then works to fight the infection in the body. As a result, you could feel better within weeks after completing your five-day dosage regimen.

Our qualified physicians will review your medical history to determine whether you are eligible for the Paxlovid treatment prescription. The FDA has strict guidelines regarding the eligibility requirements to receive a Paxlovid treatment. For instance, a patient has to suffer from a current medical condition that could put them in even greater danger if they got COVID-19. Examples of these conditions include diabetes, obesity, and asthma.

Contact our facility at (858) 412-6066 to make an appointment with a physician or learn more about the Paxlovid treatment. We have telehealth consultations available for COVID-19 patients forced to quarantine because of their illness. So you will still get to talk with a qualified doctor without needing to leave your home.

If you are found eligible for the drug, our physicians will send an electronic prescription for Paxlovid to any pharmacy you select. That way, you don’t need to come to our facility in person to talk to a doctor and pick up the prescription. Instead, it can all get done remotely for your convenience.

Learn More About Paxlovid COVID-19 Treatment

The FDA has approved physicians to prescribe Paxlovid to high-risk patients who have tested positive for COVID-19 (SARS-CoV-2). These patients can be adults and any pediatric patients who are 12 years of age or older and more than 40 kilograms in weight. In addition, the doctors must determine if the patients are at high risk of developing severe sickness or death from COVID-19 due to their preexisting health conditions. If you are looking for Paxlovid COVID-19 treatment in San Diego, give us a call today to schedule your appointment: (858) 412-6066

*The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition.

Antigen COVID-19 Testing for Travel to Singapore

Antigen COVID-19 Testing for Travel to Singapore

Traveling to Singapore? Recently, the Republic of Singapore has updated their guidelines for incoming international travelers. Whether you are vaccinated or not, you MUST take a COVID-19 test prior to boarding your flight.

Testing must be completed and results received within two days of travel with a negative result before your flight’s departure. The accepted tests are a nucleic acid test such as the PCR and an Antigen Test. Medical Care San Diego provides both options. Our PCR results are available in less than six (6) hours and our Antigen Test results are available in less than 20 mins. If you need Antigen COVID-19 testing for travel to Singapore, give us a call today to schedule your appointment: (858) 412-6066

Learn More About Antigen COVID-19 Testing for Travel to Singapore

The Antigen Test has become widely popular because the results are available much sooner than the PCR. And like the PCR tests, its results meet performance standards of ≥97% specificity, ≥80% sensitivity at viral loads above 100,000 copies/ml.

For entry into Singapore your test results must be negative with the test taken 48 hrs or less before flight. You must have your results in hand before you arrive for your flight, it will be checked by an official before you are cleared for travel. Medical Care San Diego is open seven (7) days a week and we will gladly test and return your results in sufficient time for your flight.

Children two (2) years old and under are exempt and do not need to be tested prior to flight. If you are tested and the results are positive, you will not be allowed to travel. Positive results from a PCR or Antigen Test will not be accepted for travel to Singapore and most countries. With or without symptoms, you will need to test again in a few days or more, depending on your local city’s COVID guidelines.

Antigen COVID-19 Testing for Travel SingaporeSingapore is a popular island for travel, now that Antigen COVID-19 Tests are accepted, it is easier to get tested and travel overseas. Medical Care San Diego, has been testing clients for international travel throughout the pandemic. They make it trouble-free when making an appointment to fit your busy schedule, their testing process is less than five (5) minutes and they make sure all your information is accurate for smooth travel. But the best part is, the Antigen Test results will be available to you in less than 20 minutes.

Booking with Medical Care San Diego you have the options to book online through their website or by calling (858) 412-6066 and asking to speak with their COVID scheduling coordinator. You can be confident with them when booking your appointment. With the phone lines open 24/7, they are available to you in all time zones. Visit Medical Care San Diego if you need Antigen COVID-19 testing for travel to Singapore.

In the beautiful city of La Jolla, Medical Care San Diego is easily accessible by car and public transport. They are five minutes from the Pacific Ocean and are surrounded by restaurants and boutique shops. Explore the neighborhood and get some coffee or pastries after your appointment

Antigen COVID-19 Testing for London

Antigen COVID-19 Testing for Travel to London

Traveling to London? Starting February 11, 2022, the United Kingdom has rolled out new guidelines for travel. If you do not qualify for the UK’s fully vaccinated policy, you MUST take a COVID test prior to boarding.

Testing must be completed within two days of travel with a negative result before your flight’s departure. The accepted tests are a nucleic acid test such as the PCR and an Antigen Test. Medical Care San Diego provides both options. Our PCR results are available in less than six (6) hours and our Antigen Test results are available in less than 20 mins. If you need Antigen COVID-19 testing for travel to London, give us a call today to schedule your appointment: (858) 412-6066

Learn More About Antigen COVID-19 Testing for Travel to London

The Antigen Test has become widely popular because the results are available much sooner than the PCR. And like the PCR tests, its results meet performance standards of ≥97% specificity, ≥80% sensitivity at viral loads above 100,000 copies/ml. For entry into London your test results must be negative with the test taken 48 hours or less before flight.

You must have your results in hand before you arrive for your flight, it will be checked by an official before you are cleared for travel. Medical Care San Diego is open seven (7) days a week and we will gladly test and return your results in sufficient time for your flight. If you are tested and the results are positive, you will not be allowed to travel. Positive results from a PCR or Antigen Test will not be accepted for travel to London and most countries. With or without symptoms, you will need to test again in a few days or more, depending on your local city’s COVID guidelines.

Antigen COVID-19 Testing for London travelLondon is a popular city for travel, and now that they are accepting Antigen Tests, finding testing locations has never been easier. Medical Care San Diego has been testing clients for travel throughout the pandemic. They make it trouble-free when making an appointment to fit your busy schedule, their testing process is less than five (5) minutes and they make sure all your information is accurate for smooth travel. But the best part is, the Antigen Test results will be available to you in less than 20 minutes.

When booking with Medical Care San Diego you have the option to book online through their website or by calling (858) 412-6066 and asking to speak with their COVID scheduling coordinator. With the phone lines open 24/7, they are available to you in all time zones. You can be confident with them when booking your appointment.

Medical Care San Diego is easily accessible in the beautiful city of La Jolla. They are five minutes from the Pacific Ocean and the area is surrounded with restaurants for a quick bite and boutique shops for shopping. Feel free to explore the neighborhood before or after your appointment

Antigen COVID-19 Testing San Diego

Antigen COVID-19 Testing for Travel

Antigen COVID-19 testing is an effective way to determine whether someone has COVID-19 pathogens in their respiratory system. Since these tests can be performed quickly, they are given to travelers who need to get the required COVID-19 testing before settling at their destinations. It is common amongst international travelers in particular. If you need Antigen COVID-19 testing for travel, give us a call today! 858-412-6066

SPECIAL OFFER: Book your PCR Test with Results in 1 hour.  We can come to your La Jolla Hotel for no extra charge!

Learn More About Antigen COVID-19 Testing for Travel

Are you planning to travel to San Diego soon for work, school, or pleasure? In any case, you may need to get an antigen COVID-19 test if you plan to travel to San Diego or another location away from San Diego. If you need to get such a test for traveling, there is no better place to get it than Medical Care San Diego.

Medical Care San Diego offers fast and efficient antigen COVID-19 testing to anyone who needs to get it, such as travelers coming in and out of San Diego. Many of the travelers we test include students, company employees, sports athletes, and international tourists. So if you need to get tested for any reason, we can do it for you safely.

Our medical professionals include doctors who have received the proper education in infection prevention solutions. This training allows us to provide a safe and secure environment for people to get tested without any risk of infection. That is why you can trust our urgent care center to perform your COVID-19 test with every safety precaution taken.

Rapid COVID-19 Testing For Travel Available

Antigen COVID-19 Testing

We accept walk-in patients who want to get tested. However, we recommend you make an appointment online to get tested at our facility because it will ensure that we’ll have the test available for you when you arrive. Sometimes the tests are not available if we get too many walk-ins without appointments. So it is always preferable for patients to make an appointment to guarantee their test availability.

San Diego has a plethora of tourist attractions and sites that require visitors to have their COVID-19 vaccination cards or negative test results ready to show on-site. These attractions include Sea World, Petco Park, The House of Blues, Rady Shell, and The Old Globe Theatre. So if you don’t want to get vaccinated, then you’ll have no choice but to get tested for COVID-19 before you can enjoy these attractions.

Make Your Appointment Today

Urgent Care La Jolla is ready to accept new appointments from uninsured and insured patients who wish to get the antigen COVID-19 test. Please make your appointment to see Dr. Peter Mann by calling 858-412-6066.

Dr. Mann is the one who oversees the antigen COVID-19 testing at our facility. He is an experienced doctor with the necessary qualifications to perform a safe and professional test on our patients. You should expect to get the results of your test in 2 hours or less.

COVID-19 Test QR Code

COVID-19 Test QR Code

Call us if you would like to book a COVID-19 Test QR Code. 858-412-6066

  • QR codes for use on international and domestic flights, work, and school
  • QR codes can link to your medical and/or testing history
  • Variety of testing modalities offered, including the gold standard rt-PCR with results 12 to 24 hours
  • Travel certificates signed, stamped, and delivered by a licensed physician’s office in as little as 24 hours

QR codes for use on international and domestic flights, work, and schoolAs more and more countries and destinations are opening after months of closure due to the COVID-19 pandemic, many local governments are implementing new protocols to sort travelers based on their COVID-19 vaccination and testing histories. Many destinations continue to require proof of a negative COVID-19 test with a QR Code regardless of vaccination status. This is often accomplished by the passenger providing a COVID-19 travel certificate that includes proof of a recent negative COVID-19 test. The required testing modality is generally rt-PCR, and oftentimes the test must have been performed within 72 hours of departure. In addition, most countries and destinations require that these certificates be signed by a licensed physician or performed in a pre-approved testing facility. For example, the State of Hawaii maintains an exhaustive list of approved testing centers, and patients who fail to obtain tests at one of these approved centers risk being turned around upon arrival to the islands. Please call us if you would like to book a COVID-19 Test QR Code. 858-412-6066 *QR Code on COVID-19 test is extra charge

Learn More About COVID-19 Test QR Code

COVID-19 Test results QR CodeAs these entry requirements develop and the COVID-19 pandemic evolves, many destinations have begun experimenting with new digitization requirements for COVID-19 travel certificates upon entry. This often includes the use of QR codes on COVID-19 travel certificates, which often are required to link to a digital copy of the patient’s test result, vaccination history, or other pertinent medical history as it relates to the destination’s entry requirements. This has proven useful for many destinations as now, gate agents at arrival airports can simply scan a QR code on a COVID-19 travel certificate and immediately access a digital copy of a patient’s pertinent testing, vaccination, or medical history. Although requirements vary from destination to destination, the overall trend appears to be that many destinations are requesting that travelers obtain a COVID-19 travel certificate that contains a QR code that can be scanned at the arrival gate. And although the requirements are numerous and oftentimes confusing, Dr. Peter Mann and his wonderful staff at Medical Care San Diego are experts in COVID-19 travel certificates and have assisted thousands of patients throughout the pandemic in reaching their destinations not only safely and efficiently, but also in compliance with the testing requirements set by local law.

Everything You Need to Know About COVID-19 Test QR Code

covid test in san diegoIf you are traveling in the near future and your destination or home country requires a COVID-19 travel certificate with or without a QR code that links to your test results, do not hesitate to contact our office. Our friendly staff can assist you every step of the way to book your convenient appointment. Our beautiful La Jolla office is peaceful and safe, with the ability to accommodate dozens of COVID-19 testing patients per day. Our rt-PCR tests are the gold standard for international travel and we can provide each traveler in your party with a COVID-19 travel certificate and accompanying QR code. The document will be signed, stamped, and sealed by a licensed physician in compliance with your destination’s local requirements. In addition, our rt-PCR tests are incredibly efficient and results are returned in as little as 12 to 24 hours. Why wait? Contact Dr. Peter Mann and staff today at Medical Care San Diego to book your safe and convenient COVID-19 testing appointment to receive a COVID-19 travel certificate with QR code. We make it easy for you to travel, even during these difficult times.

Please call us if you would like to book a COVID-19 Test QR Code. 858-412-6066 *QR Code on COVID-19 test is extra charge

Balancing Your Health with Your Studies

As a college student, it can often be difficult balancing your studies with your social and personal commitments. Sometimes, you might even have to sacrifice a good night’s sleep or a day out with friends in order to satisfy your seemingly endless obligations.

The importance of developing healthy habits early in life, however, cannot be understated. Although sacrifices must sometimes be made, it is imperative that you find a balance between your obligations that allows you to live a fulfilled, healthy life while still pursuing your personal, professional, and academic goals.

A Healthy Diet

Face it. Sometimes it can seem like you not only lack time to eat healthy, but lack time to eat altogether. Eating healthy and eating conveniently, however, do not have to be mutually exclusive. Eating healthy is the first step to living a healthy lifestyle. You will want to always follow a healthy lifestyle in order to avoid regular visits to a local urgent care near you.

A healthy diet consists of fresh, minimally-processed foods that offer you a balanced array of fruits, vegetables, proteins, grains, dairies, and other foods. Although most people stand to benefit from tracking their caloric and nutritional intake,

It is also important to avoid skipping meals. As a student, managing daily classes with homework, work, and a social life in between can leave you with little time for much else. To avoid missing meals throughout your school or work day, we suggest meal preparation over the weekend. On Sunday, before your week begins, prepare a large dish of your favorite healthy meal and portion it out into containers – one for each day of your school and work week. Easy meals to prepare include a serving of whole wheat pasta tossed with olive oil and a side of vegetables, fresh vegetables and crackers paired with hummus dip, or pre-portioned dry smoothie ingredients such as fruit and spinach that can be blended quickly with juice or almond milk to drink on your way to class.

Regular Exercise

Along with sleep and diet, consistent exercise is one crucial key to overall mental and physical health.  The Department of Health and Human Services recommends at least 75-150 minutes of dedicated aerobic exercise per week, supplemented by strength training or other anaerobic activities. Although it can be difficult finding time to work out amidst a packed schedule, we recommend exercising at a consistent time every week to help you build healthy habits. Finally, we suggest choosing healthier options throughout the week, such as taking the stairs instead of the elevator, to help supplement your weekly exercise.

Get The Right Amount Of Sleep:

As a college student, sleeping consistently is sometimes not your top priority. On top of writing papers, studying for exams, working, and balancing your social life, sleep can seem almost unattainable. Getting a good night’s sleep, however, will improve your stamina and keep your mind alert during the day. Experts recommend that college students should have 7 to 9 hours of sleep each night. Although that might seem impossible, sleeping consistently each night will help you build healthy, easy-to-maintain habits that will positively benefit your personal, professional, and academic life. Before going to bed, we recommend fasting for at least an hour and minimizing electronic distractions, such as your phone and TV, for at least fifteen minutes before closing your eyes. Some people find that exercising before an hour or two before bedtime helps them fall asleep, while others find that a hot cup of decaffeinated tea or calming music does the trick. The key is finding a routine that fits your life, and sticking to it.

Take measures to help prevent illness:

Sharing classrooms and public spaces with thousands of other students makes your campus a hotspot of illness, especially during flu season. We recommend catching up on all immunizations if you haven’t already, as well as receiving the yearly flu shot. It is also imperative that you wash your hands regularly, particularly after using a shared space such as public transportation.

Drink Plenty Of Fluid:

Drinking enough fluids, especially water, is an important aspect of healthy living. Studies show that water loss by as little as 1-2% of body weight can negatively affect attention, mood, and athletic performance. For reference, dehydration of around 1% can initiate the sensation of thirst.

Invest in a reusable water bottle that you can comfortably carry and refill every day. An insulated bottle will help keep your water cold or your tea warm no matter the weather. Whichever bottle you use, just make sure that you are drinking enough fluids to help keep you focused, productive, and healthy throughout the day!

If You Smoke, Quit – If You Don’t Smoke, Don’t Start!

You have likely heard the phrase, “Everything is OK in moderation.” While this holds a semblance of truth for some indulgences, such as the occasional sweet treat, light or intermittent smoking are as much a health hazard as regular smoking. “Social smoking,” as some call it, increases the risk of heart disease, high blood pressure, premature death, cataracts, and cancer while sometimes contributing to slower recovery from musculoskeletal injuries and general decreases in your health-related quality of life. Although occasional smoking is less hazardous than regular smoking, it still poses a significant and unnecessary health risk.

If you smoke at all, whether it be a regular habit or only several times per year, consider quitting smoking. Your physician, university’s student health services, or local health authority likely have resources to help you quit smoking altogether. Do not be afraid to seek these resources, and do not feel embarrassed for using them — they are for your own benefit.

Take Some Time To Relax:

Stress is a compounding issue that can cause a variety of mental and physical health issues, including anxiety, fatigue, headaches, aches and pain, and digestive upset. Develop and maintain a comfortable school, exercise, and sleep routine that fit with your life and your goals. You might find that you no longer have to “make time” for stress-reducing activities, like exercise or meditation — they are built into your schedule.

If you find that stress or anxiety are influencing your quality of life, such as preventing you from sleeping or doing other normal activities, then we strongly suggest scheduling an appointment with your healthcare provider or university’s psychological health department. Remember, there is no need to be afraid or embarrassed to seek help — it is for your own benefit. Learning to manage your stress early is imperative to reducing its toll on your quality of life. Your physician, counselor, or psychologist can make a plan with you to manage your stress as well as seek additional treatment as needed before it affects your academic, professional, and personal life.

If you are a student in college or university, you should always have an urgent care facility nearby in case of any medical emergency. We encourage you to visit Medical Care San Diego if you are looking for an urgent care near UCSD!

As Flu Detections Drop, Deaths Climb in San Diego

San Diego, CA – The county’s most recent flu report published on February 21 reveals a decrease in overall flu detections – the number of new flu cases – coupled with a steady rise in flu-related deaths. Overall, 269 flu-related deaths have been confirmed in San Diego County this season with persons over the age of 65 the most affected. At its peak in late December, roughly 13% of all emergency department visits were for influenza-like illnesses; as of February 17, that number has fallen to 5% of all emergency department visits in the county. This season’s flu has affected significantly more people than previous seasons with nearly 17,000 flu detections this year compared to a ten year high of less than 8,000 detections in 2015. The increased severity of the flu this season is unfortunately coupled with an increase in the number of deaths, with the deaths this season outnumbering those of the last three seasons combined. The deaths this season are the highest they’ve been in the twenty or so years that the county has kept record. Although flu season seems to be winding down, it is still important that you take all reasonable measures to guarantee yours and your family’s health.
Some steps that you can take to avoid the flu include:

  • Washing your hands regularly and effectively, lathering soap between fingers, around wrists, and under nails.
  • Getting a flu shot if you haven’t already.
  • Avoiding close contact with people who have the flu.

 

If you have the flu, then help protect yourself and others by:

  • You’re contagious. Stay home, rest, and avoid work or school. The CDC recommends staying home at least 24 hours after the relief of severe symptoms, including cough with mucus, fever, and fatigue.
  • Cover your cough and sneezes.
  • Drink plenty of fluids.
  • Treat aches and pain with over-the-counter medications such as aspirin or ibuprofen.
  • Talk to your doctor about antiviral medication. Antibiotics are indicated for bacterial infections, whereas the flu is a viral infection.
  • Visit your doctor if you have worsening or persistent severe symptoms, including a temperature higher than 102F in children and adults, wheezing, shortness of breath, or vomiting.